Reach up to the sky with the trees. Ground yourself down into the earth. Find freedom in the wind that blows around you and within you. Practicing yoga in the outdoors is an amazing opportunity to feel oneness with not just your self but with Mother Earth. This is an all-levels class and beginners are welcome. Medium intensity. Bring your family and friends, and your furry friend too! 

Perhaps you are new to yoga and want to learn the foundations before joining a class. Or you are an experienced yogi and want to deepen your practice. Private class is a perfect way to find exactly what you need. I can craft a tailor-made class just for you. Some options are: foundations of yoga, alignment and advanced poses, breath and meditation, bilingual yoga, kids yoga. I can host up to two people in my home studio across the street from Negishi Shinrin Park. I can also come to your house if you are within thirty minutes of travel time and at an additional cost.

Music & Meditation Space: Find relaxation and healing in this monthly event open to everyone. After a simple guided meditation, participants are invited to find a relaxing posture and soak in the music. Much of the music will be inspired on the spot and played impromptu on an acoustic piano or sung. Some of the songs are from the mindfulness Buddhist community Plum Village. Usually hosted at a studio right by Negishi station from 5:00-5:45pm on a Saturday, this event is by donation.